Many adults dance whether professionally or recreationally. For those who dance, they’ll easily tell you about the benefits they experience. Many find dance helps them stay fit, keeps their stress levels low, and keeps them feeling young. However, scientific research is now finding hard evidence of … [Read more...]

Once upon a time, many of us had little no concern about our cardiovascular health, memory, or balance. As we get beyond our early twenties, we realize we must be more conscious of our overall health and wellness. We consider joining a gym, but we rarely end up going in. What if you could simply … [Read more...]

Who should take adult ballet classes? Anyone! That’s right, adult ballet classes offer benefits which anyone can enjoy. At the International Ballet Academy, we truly believe everyone should have access to the benefits of ballet. With our unique online platform, our professional dance instructors … [Read more...]

"I was like, 'Wow, I'm really gifted. I can do this,'" recalls Ingrid Silva of Rio de Janeiro, Brazil. Now a new mother, the once young Silva dreamed of anything to do with sports. Wisely, she followed her gifts, and pursued ballet. As she tackles new motherhood, she is also tackling breaking … [Read more...]

If you live in a metropolitan, it’s likely easy to locate ballet classes for beginners. For those outside major metropolitan areas, people with busy schedules, etc., finding a ballet class for beginners can be challenging. If you’re searching “ballet classes for beginners near me” and you’ve … [Read more...]

Perhaps you’re daydreaming about performing on a stage while dancing through the hall of your home. Is it too late to begin adult ballet classes? Is it worth taking ballet as an adult? You’re already in love with dancing, but you’re unsure it is truly doable as an adult. There are a lot of myths … [Read more...]

Remember being a child and looking forward to all the freedoms we thought adulthood held? We longed for freedom while we subsequently danced and twirled rather than walking. We did not realize the level of freedom which we already had. There’s a freedom in dance which we can reclaim through adult … [Read more...]

Ballet class is a common rite of passage for young kids. Perhaps your child is asking about ballet, and you are wonder what is ballet? You know about ballet classes. You have heard of the Nutcracker. However, you are not certain exactly what ballet is. Simply put, ballet is a type of dance. … [Read more...]

Is adult ballet a good workout? Absolutely! Adult ballet is truly a full body workout making it an excellent form of exercise. Best of all, it is a fun way to stay active. We know ballet is amazing for balance and posture. However, did you know that adult ballet has also been shown to reduce … [Read more...]

As an adult, you may be wondering why you should consider ballet. After all, you could join a gym or pick up running. While ballet can help you get fit, it helps with so much more! Ballet is not just movement; it is art and passion. Whether you’re a beginner or a seasoned dancer, here are seven … [Read more...]