As an adult, you may be wondering why you should consider ballet. After all, you could join a gym or pick up running. While ballet can help you get fit, it helps with so much more! Ballet is not just movement; it is art and passion.
Whether you’re a beginner or a seasoned dancer, here are seven reason to take ballet:
#1: Learn and Understand Your Body Better
Coordination, understanding how your body moves and how each part is connected can be a great way to improve your overall function. With ballet, you become more aware of each part of your body and how it works together.
When you have to engage multiple areas of your body to complete a single dance move, you’re improving your motor function and cognition. Doing ballet is a great way to learn more about how your own body moves. It also helps you learn which muscles in your body are over or under used.
#2: Ballet Improves Your Posture
We live in a sedentary society. Depending on your occupation, you may spend several hours a day sitting. When you get home, you may be tempted to watch a show, pick up a book, or even hop right into bed after a long day.
Even if you go to the gym, you are likely to drive there and spend just a bit of time working out. Being sedentary impacts our posture. Spending long hours in the car, at your desk, or on your couch can cause you to hunch or slouch.
Ballet requires good posture to properly execute moves. This improved posture can help alleviate aches and pains and improve your posture even when you are sedentary.
#3: Building Lean Muscles is One of Many Reasons to Take Ballet
Many of us would like to improve our physique and overall health. Ballet training is an excellent way to build long and lean muscles. You can increase your strength while building subtle, and lean definition.
Even if ballet training is not your main focus, the posture and muscle building can be excellent for improving your skills in other activities. Many athletes use ballet training to improve their overall muscles strength, posture, and coordination.
#4: Improve Flexibility
As we age, we gradually become less flexible. This is typically a combination of our body aging but also many of us being less active. Like many things, if we do not use it, we lose it. If we are not actively using our flexibility, or working towards improving it, we become much less flexible.
Being flexible is important for reducing muscles aches and can reduce the risk of injury. It also helps in reducing overall body tension.
#5: Improve Your Rhythm and Grace
Ballet requires us to listen to the music and move with it. The posturing of ballet requires grace. When we combine moving with the music and our posturing, our overall rhythm and grace improve. This makes us more graceful in our everyday movements as well as when we dance any style of dance.
Improving our rhythm is also beneficial for our minds. Music is an excellent way to help with cognition and memory.
#6: To Challenge Yourself
When was the last time you challenged yourself outside of just work? Challenging yourself is a great way to push yourself physically, but also to grow as a person. We spend much of our childhood, adolescents, and young adult years challenging ourselves. As we got older, it is easy to fall into the status quo of life.
By beginning ballet training, you can challenge yourself. Taking the time to learn something new, or improve on what you already know, is great physically, mentally, and emotionally.
#7: To Find a New Passion
As you learn more about your body, improve your health, and develop understanding of rhythm, it is hard not to fall in love with ballet. When you take ballet training, you are likely to find a new passion. Ballet is a beautiful form of art and dance. For many people, it gives them a creative outlet while building a passion.
Are you ready to jump in? Enjoy a new passion while improving your overall health and wellness? Our online ballet classes are a perfect opportunity to train with professionals in the comfort of your own home.
Check out all our professionally taught ballet classes today!