As we approach the new year, many of us are considering new year’s resolutions. Getting in better shape, improving health, and better mental clarity often top the list. So, how can you tackle all the common resolutions with just one commitment? Adult dance classes cover all the above.
Many spend January filling the gym, only to find themselves paying for a membership they hardly have time to use. With adult dance classes at the International Ballet Academy, you’ll be truly motivated to reach your new year’s goals.
Unlike a basic gym membership where you’re left to tackle new exercises, adult dance classes provide detailed instruction. Our beginner adult dance classes offer significant benefits including:
#1: Dozens of Health Benefits
“New year, new me!” Many of us have been saying that every January. We start off strong, but life has a way of keeping us busy and distracted. With adult beginner ballet, you’ll quickly reap many health benefits. Once you experience the many benefits, you’ll be motivated to continue.
The health benefits of adult dance class include:
- Improving flexibility
- Building endurance
- Gain muscle
- Improve balance
- Mental clarity
- Cognitive improvements
- Increase energy
- Greater self confidence
- Better coordination
- Improved posture
- Greater mental focus
- Overall improved mood
- And more!
While working out in the gym can provide some of the above, there are significant benefits found only in dance. Increased cognition and mood come from exposure to music and timing your movement. Improved balance, flexibility and endurance typically require multiple types of exercise, or simply dance training.
When you sign up for adult dance classes, you sign up for a healthier you. Be sure to read 10 Benefits Of Adult Beginner Ballet to learn more.
#2: The International Ballet Academy’s Flexible Training Schedule
One of the most challenging things about new gym memberships is finding time to work out. Do you wake early to hit the gym before heading to work? Do you skip lunch? Where in your already busy schedule can you squeeze in a commute to the gym?
With the International Ballet Academy’s unique combination of synchronous and asynchronous instruction, you can easily fit in dance training.
Time is one of the biggest reasons we don’t follow through with our new year’s resolutions. However, with our adult beginner ballet, our classes are designed to fit around your schedule. No more sacrificing early morning sleep or your lunch hour. You can train in the comfort of your own home on your own schedule.
#3: Access To Top Dance Instructors
There are countless adult dance and fitness classes available online and in-person. However, not all class facilitators are professional instructions. At the International Ballet Academy, all of our facilitators are qualified instructors.
Having someone workout or dance while you copy the movement doesn’t mean safely mastering the new skill. The risk of self-injury with new activities shouldn’t be taken lightly. For this reason, our professional instructors ensure they are showing you each step to help you safely train.
Our classes are flexible, convenient, but most of all, they’re safely taught by professional instructors.
#4: Adult Dance Classes Make You A Better Person
This might seem like a big statement, but we truly believe it! What you put into ballet training can improve many areas of your life. Not only can you reap health benefits, you can improve character, work ethic, and more.
With ballet training, you’ll see improvement in:
- Work ethic
- Ability to learn from mistakes and even failure
- Accountability to yourself and others
- Understanding the value of earning accomplishments
Those are just a few areas you can improve through adult dance classes. Be sure to read 6 Ways Ballet Training Makes Us Better People to learn more.
Signing Up For Adult Ballet Classes
As you read, there are many benefits to adult ballet classes. Training with professional instructors allows you to improve your physical health, mental wellness, and several areas of your life. As we approach the new year, make a commitment for yourself. With our flexible scheduling and unique fully online program, you can enjoy ballet training in the comfort of your own home.
We spend much of December focusing on giving to others. Now is the time to give yourself the gift of wellness through the fun of adult dance classes. Be sure to register today!