As an adult, it can be seem intimidating to begin a new skill or hobby. Adult beginner ballet is no different, it can feel scary to jump in. However, the benefits outweigh any fear you may be feeling!
In fact, the unique design of our International Ballet Academy means you needn’t fear while learning in the comfort of your own home. Even in the comfort of your own home, there are tremendous benefits to taking adult beginner ballet classes.
From emotional health to physical health, the benefits of ballet are life changing. While training requires work, ballet is a fun and even relaxing way to get moving and reap plenty of benefits.
Here are 10 benefits of adult beginner ballet:
#1: Adult Beginner Ballet Builds Strength
As an adult, it’s easy to lose muscle strength. Many of us work in offices, commute via vehicles, and spend less time being active than when we were young. While using the gym can help build strength, it isn’t always appealing to everyone.
Beginner ballet is a fun way to learn a new skill and increase your muscle strength. Much of the beginner dance moves are built upon gradually. You might not even notice how hard you’ve been working yet you’ll be increasing your muscle strength.
#2: Increasing Endurance
Strength is an important part of physical health, but it isn’t the only important factor. Dance is a fun way to increase your physical endurance which can improve your overall health. Endurance is a great way to help your cardiovascular system.
Building muscle endurance can also help you become more active in other areas of your life. It may even reduce overall day to day fatigue. All while simply dancing.
#3: Improves Posture
In a culture where we spend a lot of time in chairs, overstuffed couches and vehicles, it’s not uncommon to have poor posture and backaches.
The dance skills and muscle strength from adult ballet can help improve your posture. This is great for many reasons, including reducing back pain.
#4: Adult Beginner Ballet Improves Your Coordination
As we get older and become less physically active, it’s easy to see a reduction in our coordination. When we aren’t using skills, our body doesn’t always maintain them. Coordination is no different.
With clear instructions from our International Ballet Academy dance instructors, you will easily pick up new dance skills and naturally improve your coordination. This can help improve mental fatigue as you’ll need less concentration for other activities requiring coordination.
#5: Improves Flexibility
Adult beginner ballet is a great way to naturally improve your flexibility. Being flexible can reduce body aches, alleviate some joint pain, and help with overall movement and posture.
Flexibility is a great way to make staying active in other areas of your life easier. Being able to stretch can help with pain, relaxation, and posture.
#6: Ballet Improves Overall Energy
As you build your strength and endurance, you’re likely to find you feel more energized overall. When we are in good shape, our bodies require less effort to function. You’ll no longer be winded running up the steps to grab your forgotten keys. You might find you prefer taking the steps over the elevator at the office.
Taking ballet is a great way to improve your overall energy and health.
#7: Improved Body Image
As we age, we often find things about our bodies frustrating. We’re not as fit as we used to be. Our back might ache a bit in the evening. And our favorite outfit from five years ago just doesn’t fit quite the same.
Whether you’re hoping to get fit for health and wellness, or you have other personal goals, ballet is an excellent way to improve your body image. When we feel our best we often think about our bodies in a more positive way. When we see how much our bodies can do, we have renewed pride in our body, even as we age.
#8: Adult Beginner Ballet Improves Our Cognitive Development
Contrary to what some might think, our cognitive development can always be progressing. The more we move, the more coordination we use, the more focus required of us the better our brains can function.
One of the best ways to ward off potential cognitive decline is by staying active. Ballet is an excellent way to stay active and improve our cognitive skills. Our brains function best when there’s frequent stimulation and input, like that of ballet.
#9: A Clear Mind
Ballet is a wonderful way to clear your thoughts. Many find dancing to be meditative and a way to improve positive emotions. Between the fluidity of movement in your body and the calmness and input of the music, your busy thoughts tend to melt away.
Ballet training can be a wonderful tool for mental wellness.
#10: Adult Ballet Builds Confidence
With all of the benefits above, it’s clear to see how ballet training can build confidence. If you’re someone who has always wanted to try something new but aren’t comfortable taking a group class, our trainings are perfect for you! You can learn from the comfort of your own home while tackling this fun new skill.
Improve your health and wellness and build your confidence. Ready to get started? Click here to register for our adult beginner ballet class.
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