As an adult, it can be difficult to stay active and find your passion. Yet we know people who stay active reap incredible benefits. Adult dance classes are a way to stay active and find a meaningful and passionate creative outlet.
There are many benefits to adult dance classes. With thousands of potential hobbies, especially in the age of the internet, why adult dance classes? Why adult ballet?
Adult ballet combines movement, creativity, coordination, strength building, and most of all, it’s fun! Many of us spent our childhoods dancing around the living room. We spent our early twenties dancing with friends. As we settle into careers, as we build our families, we often find ourselves moving less.
Why adult ballet training? Here’s why:
Adult Dance Classes Are A Fun Way To Get Healthy
There’s something about settling into life as an adult which makes it harder to prioritize staying active. Many of us commit to a gym membership only to find ourselves rarely going. We try walking, lifting, and even heavy circuit training. Yet we rarely keep up with it. Why? It often becomes mundane.
With adult dance classes, you’re not simply working out, you’re dancing and having fun. You’re able to improve your strength, endurance, flexibility, and coordination by simply dancing along with your instructor.
At the International Ballet Academy, there’s no need to commute to the gym. You don’t need to sign up for classes at five in the morning to squeeze it in before your morning commute. We offer a combination of synchronous and asynchronous ballet training so you can have fun and get healthy on your own schedule.
Whether you’re a former childhood dancer, or you’ve never taken a formal class, our adult ballet classes are designed to help you jump in and learn proper ballet skills. With each new skill set, you’re building the proper foundation for ballet training. Not only will you master ballet, you’ll have fun while getting healthier.
Adult Ballet Can Improve All Areas Of Your Life
I’m not sure about you, but as I made my way through my thirties, I found it harder to stay focused and alert. I noticed a drop in energy which directly translated to being less efficient with work and home life.
It may come as a surprise, but adult ballet can improve your energy, endurance, and even your cognitive skills. It’s also a great way to combat stress as it allows for a clear mind during training.
If you’re looking to become healthier and improve your work and home life, adult ballet classes can help! It’s as simple as signing up for classes, enjoying our music handpicked by our instructors, and having fun dancing.
Why take a class rather than just dance for fun? Learning each proper step in ballet can greatly reduce the risk of self-injury and muscle strain. Your instructors help you to master each step before gaining the next skill. This ensures you’re building the proper muscles and coordination before taking on more advanced skills.
Be sure to read 6 Ways Ballet Training Makes Us Better People to learn more.
Adult Ballet Is A Cost-Efficient Way To Have Fun And Be Healthy
We get it, another class another payment. It can be hard to know if it’s truly worth signing up for yet another program touting health benefits. However, adult ballet at the International Ballet Academy is a truly cost-efficient way to have fun, enjoy and passion, and truly improve your overall health.
With private gym memberships, unless you pay extra, you’re on your own for tackling new skill development. This can increase the risk of self-injury, muscle strain, and make it hard to stay focused on a goal.
With general group fitness classes, you’re tied into a schedule that often means an early rise or long commute after work. Trying to fit in an extra commute can make it challenging to stick to a class schedule.
With our synchronous and asynchronous lessons from the comfort of your own home, the International Ballet Academy offers a completely flexible class schedule. You have access to top professional dance instructors without the high cost of traditional dance studios, and no commute.
Our unique design pairs you up with dance instructors who were previously only available at top dance studios in Center City. Now you can have access to the exact same instruction without the high cost of a top Center City studio. You sacrifice nothing in terms of quality training but gain amazing instruction at an affordable rate.
Best of all, the flexibility makes it easier to stay focused and move up to new levels.
Ready to get started? Register today. At the International Ballet Academy, we are committed to bringing top ballet training to every interested dancer. With flexible schedules and payment options we make it easy to become healthier while developing a new passion for dance.